To Protect Your Energy, What Matters Most? Let’s answer this question in a practical way that can reassure you. Plus, you’ll leave this article with some what-to-do’s that work.
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Spiritual Integration of Consciousness is something you can do. Already you’re probably doing it.
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Spiritual Integration of Consciousness is something you can do. Already, you’re probably doing it. But you’ll benefit more if you KNOW that you’re doing it. If you aim to use your full potential in life, keep reading.
Spiritual Technique Time — Why can it help you so much, doing 20 minutes each day? Twenty minutes, not more, not less. 20 Daily Minutes of Siritual Technique Time, Tops.
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This one simple rule can help you most to grow inwardly. Emotionally and spiritually.
This one simple rule can help you most to grow inwardly. Emotionally and spiritually: Do 20 Minutes of Spiritual Technique Time, Tops.
Not more, not less.
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This means taking time every day for doing an activity for the purpose of growing inwardly: whether spiritually or emotionally or creatively. You do this chosen activity with your consciousness, not with a shovel or a feather duster. This article aims to teach you to how to do this one simple rule to help you grow inwardly.
As the founder of Energy Spirituality®, I’ve taught this rule to clients since the Age of Awakening began. Turns out, it makes a huge-and-positive difference, doing 20 Daily Minutes of Technique Time. Neither more nor less.
Most people don’t know this yet. Why does it matter, doing a full 20 minutes’ worth of daily Technique Time?
But then again, most people don’t know much about how to live well in the Age of Awakening, let alone how to pursue an effective Program for Spiritual Enlightenment, such as the one I write about in my books and blogging.
Do you know why Spiritual Technique Time matters so much? When you make it your business to use your full potential in life, guess what! During your waking hours, only two different kinds of time matter.
— Your Spiritual Technique Time, to enliven spiritual awakening through Spiritual Expansion.
— And your regular human living, to integrate this awakening through Spiritual Integration of Consciousness.
-Adapted from Seeking Enlightenment in the Age of Awakening
Chapter 25, Page 254
It’s all about what you do with your consciousness — that’s the point of every kind of quality Spiritual Technique Time.
The rest of your waking hours, make use of an amazing, free default for you consciousness: Notice what people say and do. (Yourself included.)
Objective reality can be so great for your personal development. Accept no substitute. No matter how much you want to grow beyond how you’re already living.
By contrast, when you do Spiritual Technique Time, that’s different. You don’t pay attention to objective reality, not in the usual ways. Instead, you do something with your consciousness, a specific something that aims to help you to grow. For instance:
Are they all equally good? Of course not. For now, figure out for yourself what’s a good use of your Technique Time.
Simple. Every day from now on, give yourself 1 or 2 periods of time that will add up to 20 minutes. For instance, 10 and 1o. Or 5 and 15.
Avoid scheduling this important time within a couple of hours of going to bed. You’ll need more time than that for integration.
You see, integrating your Spiritual Technique Time matters at least as much as doing it. To integrate the subtle benefits, spend many hours where — as usual — you are living like a human. Paying attention to everyday objective reality
Saying things, doing things, noticing other people as well as yourself.
Automatically doing these human-type activities will integrate the spiritual awareness from your official 20 minutes.
Use a watch or clock. Plenty of electronic devices can show you the time. Choose one that’s nearby.
Then take a quick peek to find out if you’re out of time.
Do not use your mobile phone, though. Because then you must break out of your Technique Time in order to tap your phone so that you’ll see the time. Incidentally, did you know?
If you can avoid being overly dependent on your mobile phone, you’ll also grow faster. I’ve just linked you to an article that can help you with that.
Many people have a better relationship with their phone . . . than with any other people . . . or even themselves.
COMMENT to ask any questions you have about this. Or share any but-but-buts.
And now let the first of our Q&As begin.
Q. If I do Reiki or Crystal Healing etc., doesn’t that count as Spiritual Technique Time?
A. Yes, you’re right. When you actively do healing, very minute counts — practice healing included.
Q. How am I going to learn this stuff if I don’t spend a bit of time with it? Soon as I learn it, I’ll back off. But don’t I have to practice? Some? Aaagghhh.
A. First, congratulations on having enough of a sense of humor to write “Aaagghhhh.” Not to mention, excellent spehhlung.
The over-riding purpose of all Spiritual Technique Time is to help you evolve.
Gaining expertise at anything — a healing technique included — is not the main purpose of your life. So accomplish what you can in today’s Spiritual Technique Time. Then, come back the next day and progress further.
Q. That doesn’t seem fair. Why should helping somebody else take away my personal time for growing?
Like it or not, all of your Spiritual Technique Time counts.
Yet there’s a very human way to protect yourself energetically: Learn how to count to 20.
Seriously, that’s pretty much it. Keep track.
Keep reading, because this next answer is for you.
Q. It sounds lovely living with just 20 minutes away from objective reality. But I don’t have that luxury. Assisting my clients takes my full consciousness for the entire session. Sooooo?
A. Trust me here. Hello! You still have something to learn.
You can find a way to do your sessions so that just one or two brief moments involve something special with your consciousness. For the rest of your time in that session, use other skills such as sharing your relevant knowledge.
While you’re in session, your Spiritual Technique Time can be very brief. And last nowhere nearly as long as some folks are in the habit of doing. That’s just a bad habit. Understandable when many of us learned our energy healing skills during the New Age Years that preceded the Shift into the Age of Awakening.
Once you set your mind to it, you can avoid drifting around in the woo-woo. Do the minimum of Technique Time. After that, use your other skills.
Ask me for an example, if you like.
I have facilitated many, many personal sessions where I successfully mentored clients in avoiding too much Technique Time.
Q. What’s the worst thing that can happen if I blow past 20 minutes?
A. Did you know? In the Age of Awakening, many consciousness lifestyles have emerged.
Turns ou, doing more than 20 minutes of Spiritual Technique Time each day, you’ll likely develop an undesirable consciousness lifestyle, such as:
Find out more about these through the links just provided. Overall, here’s the most important thing:
Please know that you can swap out either of these undesirable consciousness lifestyles for something better. I’ve done hundreds of such sessions, helping folks get back to a self-actualizing consciousness lifestyle.
Until then, guess what? Both the consciousness lifestyle of Spiritual Addiction and the consciousness lifestyle of Psychological Overwork will STOP your emotional growth. Also STOP your Spiritual Awakening.
(If you didn’t yet open up the links supplied about these two consciousness lifestyles, you might want to back up and read them. Each article is based on my experience helping many hundreds of clients. Hey, so far I’ve done over 40,000 personal sessions of Energy Spirituality.)
Q. I happen to be a very spiritual person. I couldn’t possibly do less than 2 hours a day of Spiritual Technique Time. Fair enough?
A. Then you’ll land in the consciousness lifestyle of Spiritual Addiction. Or the consciousness lifestyle of Psychological Overwork.
This will happen if you do even 30 minutes a day, let alone 2 hours. Take this knowledge seriously.
During the Age of Faith weren’t you encouraged to do the more techniques the better? I was.
That was okay . . . then. But much changed with the Shift into the Age of Awakening. Since Dec. 21, 2012, much has changed. If you don’t adapt, you’ll suffer. That simple.
Q. For the life of me, I can’t figure this out. How can I cut back to just 20 minutes a day? I’m a very spiritual person.
A. Consider booking a personal session with me.
What happens will depend on what I learn from doing a Skilled Empath Merge with you. Here’s what might happen in your session: One Energy Spirituality Skill is this system, “Consciousness Positioning Consults®.” (After opening this link, scroll down to the turquoise box.)
I might use that skill to help you gain clarity.
What happens with a Consciousness Positioning Consult? It’s a way that I can research what’s going on with your consciousness. One chakra databank at a time. What happens specifically, while you’re “doing your job.”
Prior to receiving this detailed insight, understandably. . . . Many of my clients had a big mess going on. Positioning consciousness in ways that left them tired. Even burned out. And less effective than they became after one of these mentoring sessions.
Q. What you’re saying makes sense to me. I want to do this and get the best results. Can you tell me which kind of Spiritual Technique Time is best?
A. There is no universal answer to that question. For now, figure out for yourself which to choose. What’s a good use of your time? To zoom ahead on your personal path, there is no set answer for everybody.
Stop Fixing Yourself—And Actually Accelerate Your Personal Growth!
(Rules & Tools for Thriving in the “Age of Awakening”)
If you like, book a personal session with me for Enlightenment Coaching.
Q. I know you, Rose. You do a ton of personal sessions. How do you manage to follow your own rules about this?
A. If your work requires that you do some Spiritual Technique Time, you’ll need to adapt the usual 1 or 2 periods adding up to 20 minutes. But keep track each day, and add up those minutes. Do it carefully.
Here’s the basic picture for me.
Set up the skills to help clients properly and a session doesn’t require positioning consciousness away from objective reality. Most of the time, I — a human being — use skills to cocreate with the Divine. I’ll also share information learned from facilitating sessions of Energy Spirituality. None of this counts as Technique Time.
How about my personal time outside of sessions?
I’ll add up how much Spiritual Technique Time I do during sessions. Then, at the end of the day, I’ll do the rest. All depending on how much of my 20 Minutes of Spiritual Technique Time remains.
If I can manage this, why not you? Of course you can live this way.
For now, that’s the end of Q&As in this article, but you can definitely COMMENT with questions of your own. Go for it!
Unlike Medium and Substack, when you ask a question at my blog you can easily make it anonymous. In the first line write, “Call me Jack” — or whatever normal-sounding name you select.
Funny thing, it’s not such a big deal if I tell people that I’m the founder of Energy Spirituality®. Or even when I come out and say that I help people to use their full potential in life.
But man oh man, can folks ever start cringing when I add this practical fact. Some of my clients? I help them as an Enlightenment Teacher. The skills include a systematic procedure for “Enlightenment Validation.” At my personal website, when given permission, I even list the names of students whom I’ve helped to move into Spiritual Enlightenment.
Glad to say, some folks have a strong reaction when I dare to mention that part of my work. They become more interested than ever. Considering that you’re still reading now, that interested seeker of truth could be you!
As promised earlier, here I’ll link you to 10 unique articles — mostly interviews — about different clients of mine who crossed the threshold into Spiritual Enlightenment.
Feel free to post questions of your own. For instance, you might ask:
Why did this new 20-minute rule become important after the Age of Awakening began?
The Latest Discoveries! Energy Spirituality Can Help You with Personal Growth & Spiritual Awakening. Listed Here: 50+ Innovative Ways to Help You
The Latest Discoveries for Your Personal Growth & Spiritual Awakening. Energy Spirituality® is a huge field. Which of our innovations will be new to you? So far we list 71 of them, as of December 2,2023.
How can you do just 20 Minutes of Spiritual Technique Time? Time it by the clock. No guessing!
This article was a breakthrough when published years ago. In 2013. Just within the first year of the Age of Awakening. In 2025 I have published a more updated article. Might I suggest? Read that one instead.
Why can you evolve FASTER spiritually by doing no more than 20? Yes, just 20 Daily Minutes of Spiritual Technique Time, Tops! Read the how-to secrets here.
Feel free to post questions of your own, Magnificent Medium Readers.
Q. SUZ asked:
“How am I going to learn this stuff if I don’t spend a bit of time with it? Soon as I learn it, I’ll back off. But don’t I have to practice? Some? Aaagghhh.”
ROSE:
First, congratulations on having enough of a sense of humor to write “Aaagghhhh.” Not to mention, excellent spehhlung.
Spiritual Technique Time: Why can you evolve FASTER spiritually by doing no more than 20? Yes, just 20 Daily Minutes of Spiritual Technique Time, Tops! Read the how-to secrets here.
At a previous post, some of you Blog-Buddies asked very practical questions about this. Practically speaking, how can you do just 20 Daily Minutes, maximum?
Today I’ll answer some of your questions.